Vedic talks - Ayurveda in modern daily life

#18 Mantra Meditation for peace and bliss

Victoria (Tory) Raven Hyndman Season 2 Episode 3

This guided mantra meditation ('Om Sauhu Namah') with Victoria brings about a sense of peace and bliss. May it not only pulsate and vibrate from your mouth but also from your front body, back body and side body. Like a beautiful radiant crystal polishing your inner landscape. 

Guided meditation
Ayurvedic insight