Vedic talks - Ayurveda in modern daily life
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Ayurvedic insights into our daily life. With a sense of lightness, joy, sense of humour and authenticity, Victoria talks about all aspects of our human existence in our daily life. Learn new perspectives of who you think you are to benefit your physical health and vitality and also to nourish your spiritual awakening.
Vedic talks - Ayurveda in modern daily life
#15 "The dance between Sattva, Rajas and Tamas" (mind your own mind)
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Season 1
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Episode 13
In this episode Victoria (Tory) explains the concept of sattva (wisdom & harmony), rajas (action & passion) and tamas (darkness & inertia) and how we can balance these mental gunas through food, lifestyle and mantras. As one of her classic one-liners goes: 'Mind your own mind.'
Guided meditation
Ayurvedic insight