Vedic talks - Ayurveda in modern daily life
www.victoriahyndman.org.
Instagram victoria_tory_hyndman
Ayurvedic insights into our daily life. With a sense of lightness, joy, sense of humour and authenticity, Victoria talks about all aspects of our human existence in our daily life. Learn new perspectives of who you think you are to benefit your physical health and vitality and also to nourish your spiritual awakening.
Vedic talks - Ayurveda in modern daily life
#9 "Move to the groove of our age" - Ayurveda for 65+
The classical texts of Ayurveda talk about the three stages of life. Knowing the play of the doshas throughout these stages can help us making the right choices as we journey through life. In this episode, Victoria reflects upon the beauty and wisdom that comes with old age and shares some practical Ayurvedic tips to maintain balance so we age more gracefully.
Guided meditation
Ayurvedic insight