Vedic talks - Ayurveda in modern daily life
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Ayurvedic insights into our daily life. With a sense of lightness, joy, sense of humour and authenticity, Victoria talks about all aspects of our human existence in our daily life. Learn new perspectives of who you think you are to benefit your physical health and vitality and also to nourish your spiritual awakening.
Vedic talks - Ayurveda in modern daily life
#32 The real practice of Savasana
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Victoria (Tory) Hyndman
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Season 1
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Episode 32
In this episode Victoria talks about Savasana (corps pose) that can be thought of as the most important pose in yoga, yet it's often skipped or shortened in duration. If we dive deeper into its Sanskrit roots ('Śava') it already reveals the beautiful and deeper meaning of this 'simple' posture, that's worth contemplating.
Guided meditation
Ayurvedic insight