Vedic talks - Ayurveda in modern daily life
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Ayurvedic insights into our daily life. With a sense of lightness, joy, sense of humour and authenticity, Victoria talks about all aspects of our human existence in our daily life. Learn new perspectives of who you think you are to benefit your physical health and vitality and also to nourish your spiritual awakening.
Vedic talks - Ayurveda in modern daily life
#28 "Tapping into our essence" (exploring the koshas)
This episode is part of the monthly Ayurveda sangha. Victoria (Tory) speaks about this month’s theme ‘expand’ and how it is connected to the koshas. The koshas are the energetic layers of the body. We will go from the most dense layer, the annamaya Kosha or physical body, to the most subtle, the anandamaya Kosha, where we can tap in to our true essence of expansiveness.
Guided meditation
Ayurvedic insight