Vedic talks - Ayurveda in modern daily life
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Ayurvedic insights into our daily life. With a sense of lightness, joy, sense of humour and authenticity, Victoria talks about all aspects of our human existence in our daily life. Learn new perspectives of who you think you are to benefit your physical health and vitality and also to nourish your spiritual awakening.
Vedic talks - Ayurveda in modern daily life
#22 "Believe it or not, it works (mantra)"
How can something so subtle as sound be a remedie? How does it work and what can it do for you? And when is the best time (and for how long) to sing your mantras? In this talk Victoria explains the magic of mantras, the science of sound. ‘It’s like cooking an egg. There’s a difference between 3 minutes and 5 minutes.’
This episode is part of the monthly Sangha in which Victoria will help you take your yoga practice off the mat and into your daily life. Using her Ayurvedic perspective, she will share her thoughts on our monthly theme, answer your questions, and help you transform your daily life. This Sangha will serve as a reminder that all of life, every minute, is spiritual life.
Guided meditation
Ayurvedic insight